Stress Management Counseling

Let’s face it, life is stressful at times. But when stress becomes constant, overwhelming and uncontrollable it can have an impact on our physical and our mental health. Research has shown that stress can contribute to disorders such as heart disease, high blood pressure, asthma, depression, anxiety, diabetes and migraines. Working with a mental health counselor for stress management has proven to reduce tension and to help improve the overall health and mental attitude of those who seek treatment.

Stress is related to both internal and external factors. Some we have control over and some we don’t. By identifying the stressful factors in your life that you can control and then creating a plan to change them, you will gain greater confidence in your ability to manage life’s curveballs.
If you have questions or would like to arrange an appointment, call me at 513-403-6325 or use the contact form on this page. I will respond to you promptly.

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